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Sample Audio Lessons

Shoulder and Neck Relief 16 min (audio)
Rest Your Eyes 30 min (audio)
Rest Your Eyes 16 min (audio)
Chair Lesson 24 min (audio)
Sitting Lesson (written)

Class Schedule

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Resources

  • Feldenkrais Method®
  • Awareness Through Movement
  • Functional Integration
  • Sample Audio Lessons
  • Archived Articles
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