Health and Movement Resources


Latest Posts

  • Fall 2022 ATM Classes
    Hello friends of Feldenkrais! Classes will resume September 19th. I will be returning to LIVE classes on MONDAY  MORNINGS at 11:00 am!  Also, for those that prefer Zoom, I will continue with the ZOOM classes on MONDAY AFTERNOONS at 4:30 pm. One other admin detail; please correspond, register and pay through this email address: adlade@shaw.ca I … Continue reading Fall 2022 ATM Classes
  • Arnie’s Retirement Announcement
    Dear friends and clients, As the New Year begins I would like to extend my deep appreciation and gratitude to all of you. I have spoken to many of you already and yet there are many more who may not have heard: that I am now officially retired from my acupuncture and healing practice. The … Continue reading Arnie’s Retirement Announcement


Greenspirit Health and Movement Resources
Victoria, BC

Sample Audio Lessons