Trauma Recovery – Basic Resources
At times we experience overwhelm of our ability to take care of ourselves. Whether trauma is developmental or event-based, these Feldenkrais and other somatic skills will help to recover resilience and to build the sense of safety, containment and connection that empowers us to move more confidently into life.
Mondays 7pm – 8:15pm, Jan 17 – Feb 28, 7 classes, sliding scale $60 – $140
Greenspirit 